Unleash your inner strength
Welcome to Strength by Sarah, where your fitness journey is crafted with expertise and passion. With 5 years of experience, including a background at Equinox, I bring extensive knowledge in strength training, overall wellness, nutrition, and recovery. My tailored programs, personalized support, and connections with top wellness professionals ensure you achieve lasting results. Let's build a healthier, stronger you.
Our personalized approach
At Strength by Sarah, we offer a comprehensive range of services tailored to your unique goals. From athletes to seniors, men and women, our programs are designed to meet diverse needs, focusing on individual progress and holistic well-being. We combine proven training methods with dedicated support to empower you on your path to strength and health.
Strength training
Develop true power and endurance with custom strength programs designed for your body. Whether you're an athlete or new to lifting, our methods ensure safe and effective progress. We focus on building functional strength and lean muscle mass.
Overall wellness
Achieve complete health beyond the gym. We integrate stress management and balanced lifestyle coaching, offering referrals to trusted wellness clinics, doctors, and mental health professionals for your holistic health.
Nutrition & recovery
Fuel your body right and optimize recovery with personalized meal plans and guidance. Weekly check-ins provide accountability and support, ensuring you stay on track to reach your dietary and recovery goals effectively.
Injury & mobility
Specialized programs cater to injury recovery and enhance mobility. Whether you're rehabilitating or aiming to prevent future issues, our expert guidance helps improve your range of motion and overall physical resilience.
"Sarah's personalized approach transformed my fitness journey. Her knowledge in strength training, combined with her focus on overall wellness, has helped me achieve results I never thought possible. Truly exceptional!"
Alicia R., Studio City, CA
Contact us
Private Facility
Sherman Oaks, CA 91423
Opening hours
Mon - Fri: 7am - 5pm
Saturday: 9am - 12pm
Sunday: Closed
Contact
(818)268-3668
Socials